Zachary David Alexander Efron (popularly recognized as Zac Efron) is an outstanding American performer and musician. His career saw an elevation after his role in the movie High School Musical trilogy. Due to his roles in several athletic movies, Zac Efron had to build a good athletic body to cope up with his role. After he began his workout routine for his movie Baywatch, he attained a great physique with six-pack abs. Owing to this, we are here to provide you with a full-fledged workout routine of Zac Efron.
Zac Efron Current body stats
Have a look at his current body measurements.
- Zac Efron Height: 5’8”
- Zac Efron Weight: 160-170 lbs
- Zac Efron Chest: 42”
- Zac Efron Waist: 32”
- Zac Efron Biceps: 16”
Zac Efron Workout Routine
Murphy (workout trainer of Zac Efron) suggested he follow AB’s workout routine. His AB workout routine was split into three days of exercise that concentrated on one body party per day. Starting his schedule with back and biceps sessions, then he moved to Legs. On the last day, he followed the perfect set of exercises to strengthen his chest, shoulders, and arms.
Monday – Back & Biceps.
Following his AB principle, he starts his routine with four different exercises. To complete his back and biceps workout, Zac Efron hits his target by following 3 sets of 4 AB exercises at an average of 8-12 reps.
- Straight Arm Pulldown
- Ab Rollout
- Seated Cable Row
- Suspended Row
- Neutral Grip Pullup
- Lat Pulldown from Knees
- Chin-Up
- Dumbbell Biceps Curl
Tuesday – Legs workout.
On Tuesday, Zac focused on the workout session of his legs. By trying five different exercises, he completes his schedule for the second day of his workout. 3 sets at an average of 8-12 reps are followed.
- Leg Press
- Suspension Squat Jump with Straps
- Swiss Ball Hip Extension
- Swiss Ball Leg Curl
- Reverse Walking Lunge
- Mountain Climber on Sliders
- Dumbbell Romanian Deadlift
- Kick Butts
- Unstable Single-Leg Calf Raise with Dumbbells
- Strapped Single-Leg Squat Hop.
Wednesday – Chest, Arms, and Shoulder workout.
The third is the day to strengthen Chest, Shoulders, and Arms. A total of 5 AB exercises are followed to complete his workout routine. He tries 3 sets at an average of 8-12 reps. Let’s have a look at the exercises followed by him.
- Front Raise Dumbbell Squat
- Cross-Body Cable Raise
- Dumbbell Floor Press
- Push-Up
- Incline Dumbbell Press
- Dumbbell Overhead Press
- Chest Cable Fly
- Bosu Ball Plyo Push-Up
- Single-Arm Cable Pushdown
- Single-Arm Dumbbell Curl
Other days Zac Efron utilizes his time to recover his body muscles. He eats a healthy diet completely filled with protein items to recover from his muscle injury. His diet plan includes Brown Rice, Egg Whites, Steak, Fish, Pork Loin, and Turkey Breast. To boost his muscle gain process, he prefers some accessories such as Multivitamin and Protein shakes. His basic formula to gain muscle and keep your body fit is Focus + Consistency = Results. Hope this article was helpful and at the same time motivational to you.